What Is Therapeutic Massage?

Therapeutic massage is a holistic treatment aimed at alleviating pain, reducing stress, and promoting overall well-being. It involves the manipulation of soft tissues, including muscles, tendons, and ligaments, using various techniques such as kneading, stroking, and stretching. Tailored to individual needs, therapeutic massage can address specific health concerns such as chronic pain, muscle tension, and post-injury rehabilitation. By enhancing blood circulation, improving lymphatic drainage, and inducing relaxation, it helps the body heal and function more efficiently. Regular sessions of therapeutic massage can contribute to improved physical and mental health, making it a valuable component of a comprehensive wellness routine.