Sports massage is a specialised form of massage therapy designed to prevent and treat injuries, enhance athletic performance, and improve flexibility. It involves a combination of deep tissue techniques, stretching, and manipulation of soft tissues, tailored to the needs of athletes and active individuals. Sports massage can help reduce muscle tension, alleviate pain, increase blood flow, and promote quicker recovery from strenuous physical activities. It is often used before or after exercise to prepare the muscles for activity or aid in recovery. Regular sports massage can also help identify potential problem areas and prevent injuries, contributing to an athlete's overall physical well-being and performance.